Friday, March 20, 2009

Easy evening run .. now for a long run

Just ran easy last evening for 30 minutes. I was pretty pooped after work (had a big workshop and I had to do some presentation).
Today I have my home office day, and hope to be able to get a 28k (2:40h) run in. Weather looks great - it was freezing tonight, but now the sun has come out. My cold has still not gone completely, I hope it's not an issue.

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