Two days before a race is my "carbo-loading day" - basically I have a large pot of pasta with sauce and eat as much as I can. I had some time on hand, so instead of using a "normal" store-bought tomato-sauce, I did my favourite Primavera Sauce with a bunch of cut up vegetables:
- melt some butter
- add an onion and sautee it for a few minutes
- add celery stalks and carrots (about two or three each)
- add two bell peppers (yellow/red for color)
- add a zucchini and some asparagus (there is some fresh white one right now!)
- add some milk and a bit of parsley, salt & pepper
- let everything simmer while cooking the pasta
- toss the sauce and the pasta, add some parmesan cheese
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