Solid fast run

Did my faster session again (using my podcast to do 8*4 Minutes "fast"). Felt good all the way and managed a good pace. Seems I've gotten enough rest, so I'm looking forward to my long runs over the weekend.

Hopefully the weather will hold up. Today was nice and warm (although I ran in longsleeves and tights), but it started to rain a bit towards the end. But it felt nice to start the run in sunshine and not to have to run in winter clothes and with a light.