- (6)Week of March 30 (this week) - 40k+
Recover from race last week, on the weekend 2 runs of ~1.30+h - (5) Week of April 6 (Easter) - 80k+
13k Tempo run during the week, then 3 longish sessions during the Easter week (ideally 3h, 2h, 1.30h) - (4) Week of April 13 - 40k+
Recovery - trip with my wife to Disneyland, maybe some easy short runs - (3) Week of April 20 - 80k+
13k Tempo run during the week, Hamburg Marathon as long training run (goal: sub 4h) - (2) Week of April 27 - 40-50k
Recovery, maybe 1.45h on the weekend - (1) Week of May 4 - 60-70k
13k Tempo run during the week, 2h+1h on the weekend - Race Week - Week of May 11
Easy, then race Rennsteiglauf - 73k (goal - sub8h)
Friday, April 3, 2009
Training plan for Rennsteig
Here's a rough plan of my training plan until Rennsteiglauf:
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