Friday, April 3, 2009

Training plan for Rennsteig

Here's a rough plan of my training plan until Rennsteiglauf:
  • (6)Week of March 30 (this week) - 40k+
    Recover from race last week, on the weekend 2 runs of ~1.30+h
  • (5) Week of April 6 (Easter) - 80k+
    13k Tempo run during the week, then 3 longish sessions during the Easter week (ideally 3h, 2h, 1.30h)
  • (4) Week of April 13 - 40k+
    Recovery - trip with my wife to Disneyland, maybe some easy short runs
  • (3) Week of April 20 - 80k+
    13k Tempo run during the week, Hamburg Marathon as long training run (goal: sub 4h)
  • (2) Week of April 27 - 40-50k
    Recovery, maybe 1.45h on the weekend
  • (1) Week of May 4 - 60-70k
    13k Tempo run during the week, 2h+1h on the weekend
  • Race Week - Week of May 11
    Easy, then race Rennsteiglauf - 73k (goal - sub8h)

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