- last test-run for equipment, clothes etc.
- practice restraint (I'll be running a bit quicker than at Rennsteig, but running 5.30 k's will still require some restraint with all the people around me.)
- run while eating and drinking (eat as planned for Rennsteig, even when running a bit faster - a Cliff bar and a bag of ClifShots during the race), take time at aid stations
- enjoying myself and the race - shoot a couple of pics!
- try to run sub 4h (pace at 5.30 min/k - 27.30 to 28 Min for 5k)
Here's the equipment I plan to use:
- clothing - short tights, running T-shirt, plus long sleeve shirt for first section (later stuff into Camelbak), usual socks
- shoes (my standard long run Brooks Adrenaline)
- Camelbak (with 2 liters of fluid and food as mentioned above, plus toilet paper)
- my usual Polar HRM and strap (no GPS available ;-))
- cellphone (for info and camera)
- iPod (in case I need some more entertainment)
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